Healthy Sunshine Coast is excited to offer Functional Circuit Training sessions with Gaye Becker from Just 4 Your Fitness.
Functional training is a term used to describe exercise that helps you perform activities in everyday life more easily.
These exercises typically use the whole body - definitely multiple muscles - and emphasise core strength and stability.
By mirroring the movements of your daily life, like squatting, reaching or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury.
Every Wednesday
CWA room, upstairs at the Buderim War Memorial Hall
Provider: Gaye Becker - 0450 870 332 bodyfit.63@gmail.com
Bookings: Required - either call or email Gaye.
Cost: only $10 general fee or $5 health care/pensioner card
Details: Look on Council’s website and search for ‘Healthy Sunshine Coast’, then locate ‘Healthy Sunshine Coast Activities’ and click on the box below.
Please note: You must be registered with Healthy Sunshine Coast to join in the activities - Registration is one-time, free and easy. Register here: