Healty Sunshine Coast is excited to offer Balance & Stability sessions with Worx Health and Fitness Studio in Buderim.
Maintaining balance is crucial especially as we start to get older. Having good balance helps in preventing falls, injury, and simply making your daily activities easier to perform.
This class is designed to increase strength, flexibility, sensory awareness, reflexes, and concentration. Increasing confidence by working through a series of progressive challenges that improve the ability to correct imbalances as well as strengthen the skill to consistently implement safe movement strategies.
Every Wednesday
CWA room, upstairs at the Buderim War Memorial Hall
Provider: Alex Kong - 0402 495 521 - info@worxfitness.com.au
Bookings: Are required via website -
https://www.worxfitneess.com.au/book-class
Then choose the 'Appointment" - Wednesday 1.15 am Balance and Stability - Healthy Sunshine Coast at Buderim Hall.
Cost: only $10 general fee or $5 health care/pensioner card
Please note: You must be registered with Healthy Sunshine Coast to join in the activities - Registration is one-time, free and easy. Register here: